At an informational meeting on Wednesday, you can learn about the F.A.S.T. Diet, which has helped people on campus drop thousands of pounds.
When: 11:30 a.m. to 12:30 p.m.
Where: Durham Research Center II, Room 3001
How it works: The principles of the F.A.S.T. program are simple and have nothing to do with fasting. Continue to eat whatever foods you like while you learn control. Start exercise slow and focus on improvement and accountability and consistency.
Registration required: RSVP by sending an email to tony@deanfast.com. Don’t bring any money. This meeting is informational only. If you decide to start to program, payment information will be provided.