Wellness
Consider financial wellness, too, during the holidays
Throughout the holiday season, the UNMC Wellness Team will be offering regular wellness advice in UNMC Today.
Dec 12, 2024

De-Stress Week starts with donuts, flannel and some exercise
A week full of events are on the schedule to help students relax and recharge.
Dec 9, 2024

De-Stress Week: Events run Dec. 9-13
Monday starts off with Donut Stress, Flannel & Fizz and a high-intensity interval training class. Therapy dogs are set for Wednesday.
Dec 5, 2024

Save the dates for ‘Keep Calm and Cook On 3’
Make some small changes toward healtier living by learning some easy recipes in these three sessions.
Dec 4, 2024

Why so SAD? Seasonal affective disorder and youÂ
Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.
Nov 27, 2024

Keep Calm and Eat On: How to de-stress holiday family dinnersÂ
Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.
Nov 20, 2024

One more ‘Operation Immunization’ clinic set for Wednesday
Vaccines are available on a walk-in basis and free to all UNMC faculty, students and staff.
Nov 12, 2024

Author tells Lewy body dementia caregivers: ‘You are not alone’
Mary Lou Falcone gave a presentation at UNMC as part of its Breakthrough Thinking series.
Nov 7, 2024

UNMC’s Wellness Team offers tips to help handle election stress
Here are some ways to maintain your equilibrium, take care of yourself and prioritize your personal wellness.
Nov 7, 2024

Feeling the election stress? Try these wellness tips
UNMC’s Wellness Team offers ways to maintain some equilibrium and find ways to take care of yourself.
Nov 1, 2024
