Wellness
Prioritizing wellness for the UNMC community
See this article for information on the variety of wellness resources that UNMC offers its faculty, staff and students.
Feb 2, 2026
Sing with the Nebraska Medical Choir this spring
The group is open to med center faculty, students and staff, as well as their adult family and friends.
Feb 2, 2026
Cook, learn and connect: Keep Calm and Cook On 4
The engaging, live cooking demonstrations offer employees a chance to sharpen their culinary skills.
Jan 28, 2026
Olson brown bag to discuss practical self-care
Kendra Gonzalez, a licensed mental health practitioner with Nebraska Medicine, will present on ‘starting fresh’ for 2026.
Jan 13, 2026
Center for Healthy Living offering ‘fresh start’ in new year
Join the eight-week Fresh Start Challenge, which runs from Jan. 12 through March 8.
Jan 5, 2026
UNMC takes a break amid the bustle
Here is a look at the sights and scenes from UNMC’s De-Stress Week.
Dec 30, 2025
De-Stress Week: Good dogs, stretch breaks and more
UNMC students and staff are invited to take a minute to unwind this week.
Dec 10, 2025
Start De-Stress Week with coffee and some exercise
Students and staff can take some breaks this week to unwind as the end of the semester and the holidays approach.
Dec 8, 2025
Take a break: De-Stress Week runs Dec. 8-12
A full week of activities are planned to help students and staff unwind as the end of the semester and the holidays approach.
Dec 5, 2025
Take care: Managing grief during the holidays
There is no right way or wrong way to grieve, and Cecilia Poon, PhD, offers some ideas if the holidays produce a fresh wave of grief.
Nov 25, 2025