Wellness
Take Care: Self-help and help from professionals
Here are some proven strategies to help you feel better, along with some guidance if you need something more.
May 24, 2024

Nutrition as medicine: The building blocks of health
The right food, healthy cooking and smart recipes have a real impact on health and wellness. UNMC’s Connect magazine offers a recipe for success.
May 23, 2024

Take Care: Mental health stigma in health care professionals
The stress of working in health care and higher education may require adequate support to manage one’s mental health.
May 17, 2024

Olson Center webinar will discuss the menstrual cycle
Heather Ramsey, DNP, certified nurse-midwife with the Olson Center for Women’s Health, is the guest presenter May 21.
May 14, 2024

Take Care: Anxiety in children and adults
Everyone worries at times, but an anxiety disorder might be involved when those thoughts become persistent and excessive.
May 10, 2024

UNMC for the record, May 10, 2024
A cake decorating class? Silent reading time? Cornhole and pickleball? Food vendors to try? Lots to know in this link about UNMC campus happenings.
May 10, 2024

Presentation, panel discussion is May 13 for AAPI Heritage Month
Guest presenter Jian (Lily) Chen will discuss how stigma affects mental health among Asian American and Pacific Islander youth.
May 7, 2024

Take Care: Is it just normal sadness or more?
UNMC’s Steve Wengel, MD, discusses how people can tell when ‘feeling blue’ might be clinical depression.
May 3, 2024

Events planned to recognize Women’s Health Week
The Olson Center for Women’s Health has scheduled four events from May 14-17.
May 2, 2024

Dr. Gold on UNMC’s response to the tornadoes: ‘We’re here to help’
UNMC announces support efforts for those impacted by Friday’s tornadoes. See a message from Chancellor Jeffrey P. Gold, MD, in this link.
Apr 30, 2024
