Wellness
De-Stress Week starts with donuts, flannel and some exercise
A week full of events are on the schedule to help students relax and recharge.
Dec 9, 2024
De-Stress Week: Events run Dec. 9-13
Monday starts off with Donut Stress, Flannel & Fizz and a high-intensity interval training class. Therapy dogs are set for Wednesday.
Dec 5, 2024
Save the dates for ‘Keep Calm and Cook On 3’
Make some small changes toward healtier living by learning some easy recipes in these three sessions.
Dec 4, 2024
Why so SAD? Seasonal affective disorder and you
Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.
Nov 27, 2024
Keep Calm and Eat On: How to de-stress holiday family dinners
Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.
Nov 20, 2024
One more ‘Operation Immunization’ clinic set for Wednesday
Vaccines are available on a walk-in basis and free to all UNMC faculty, students and staff.
Nov 12, 2024
Author tells Lewy body dementia caregivers: ‘You are not alone’
Mary Lou Falcone gave a presentation at UNMC as part of its Breakthrough Thinking series.
Nov 7, 2024
UNMC’s Wellness Team offers tips to help handle election stress
Here are some ways to maintain your equilibrium, take care of yourself and prioritize your personal wellness.
Nov 7, 2024
Feeling the election stress? Try these wellness tips
UNMC’s Wellness Team offers ways to maintain some equilibrium and find ways to take care of yourself.
Nov 1, 2024
Colleague vaccination rates for flu, COVID-19 are lagging
UNMC employees and Nebraska Medicine colleagues are urged: ‘Do the right thing for the safety of our patients, peers and communities.’
Oct 22, 2024