Wellness

De-stress next week with activities, snacks, yoga and more

UNMC’s De-Stress Week activities run from Monday, April 27, through Friday, May 1.

Apr 24, 2026

Graphic of a teal background and clouds that says De-Stress Week

Sign up for UNMC’s summer intramural leagues

Registration is open for golf, pickleball, futsal and sand volleyball leagues.

Apr 23, 2026

Image of UNMC students playing intramural volleyball, as a woman tries to hit the volleyball over the net and a man jumps to block.

3D printing is focus of next Wellness Through Doing

The hands-on session April 9 is part of the Olson Center for Women’s Health wellness series.

Mar 31, 2026

Tim Krayer and Jami Monico

Thrive wellness challenge begins Monday

Participants can choose a five-week walking challenge or a program combining walking with bodyweight exercises.

Mar 27, 2026

Graphic poster promoting a 5-week THRIVE challenge by UNMC Center for Healthy Living, focusing on transforming health and daily routines through inspiring vitality. Features bold blue

‘Move Your Department’ offers wellness experience giveaway

UNMC departments can apply by April 1 for a chance to receive a 45-minute private fitness session.

Mar 25, 2026

Exterior photo of the Center for Healthy Living

Olson Center webinar to discuss menopause, joint health

Sara Putnam, MD, of the UNMC Department of Orthopaedic Surgery and Rehabilitation, is the guest presenter on March 17.

Mar 11, 2026

Sara Putnam, MD

Center for Healthy Living promotes ‘Lifting for Longevity’

Strength training is a powerful habit to counter age-related muscle loss.

Mar 3, 2026

Exterior view of the Center for Healthy Living

Volkman to address dietary fiber at upcoming webinar

The March 10 presentation is sponsored by the Olson Center for Women’s Health and UNMC College of Nursing.

Feb 25, 2026

Amy Volkman

‘Keep Calm and Cook On 4’ starts Friday

The engaging, live cooking demonstrations offer employees a chance to sharpen their culinary skills.

Feb 12, 2026

Logo with a chef's hat that says Keep Calm and Cook On

Dr. Sasse brings ambition, understanding to wellness role

Kelsey Sasse, DDS, has embraced her role as the college’s director of student success and wellness.

Feb 4, 2026

Kelsey Sasse, DDS, sits in the UNMC College of Dentistry's new wellness lounge.