Wellness

Center for Healthy Living promotes ‘Lifting for Longevity’

Strength training is a powerful habit to counter age-related muscle loss.

Mar 3, 2026

Exterior view of the Center for Healthy Living

Volkman to address dietary fiber at upcoming webinar

The March 10 presentation is sponsored by the Olson Center for Women’s Health and UNMC College of Nursing.

Feb 25, 2026

Amy Volkman

‘Keep Calm and Cook On 4’ starts Friday

The engaging, live cooking demonstrations offer employees a chance to sharpen their culinary skills.

Feb 12, 2026

Logo with a chef's hat that says Keep Calm and Cook On

Dr. Sasse brings ambition, understanding to wellness role

Kelsey Sasse, DDS, has embraced her role as the college’s director of student success and wellness.

Feb 4, 2026

Kelsey Sasse, DDS, sits in the UNMC College of Dentistry's new wellness lounge.

Prioritizing wellness for the UNMC community

See this article for information on the variety of wellness resources that UNMC offers its faculty, staff and students.

Feb 2, 2026

Drone images of the University of Nebraska Medical Center campus.

Sing with the Nebraska Medical Choir this spring

The group is open to med center faculty, students and staff, as well as their adult family and friends.

Feb 2, 2026

Group photo of the Nebraska Medical Choir

Cook, learn and connect: Keep Calm and Cook On 4

The engaging, live cooking demonstrations offer employees a chance to sharpen their culinary skills.

Jan 28, 2026

Logo with a chef's hat that says Keep Calm and Cook On

Olson brown bag to discuss practical self-care

Kendra Gonzalez, a licensed mental health practitioner with Nebraska Medicine, will present on ‘starting fresh’ for 2026.

Jan 13, 2026

Kendra Gonzalez

Center for Healthy Living offering ‘fresh start’ in new year

Join the eight-week Fresh Start Challenge, which runs from Jan. 12 through March 8.

Jan 5, 2026

Promotional graphic displaying the eight pillars of wellness and representative icons with the words: January 12-March 8 Fresh Start Challenge. Reset, recharge and thrive through healthy eating, exercise and mastering the 8 dimensions of wellness! Sign up by January 14

UNMC takes a break amid the bustle

Here is a look at the sights and scenes from UNMC’s De-Stress Week.

Dec 30, 2025

A view of the Wigton Heritage Center and Chancellor's Holiday Tea from above as people file through tables to get cookies
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