Wellness

De-Stress Week: Good dogs, stretch breaks and more

UNMC students and staff are invited to take a minute to unwind this week.

Dec 10, 2025

A morning coffee bar in the UNMC College of Pharmacy offered coffee and tea to students and faculty as part of Monday's start to De-Stress Week.

Start De-Stress Week with coffee and some exercise

Students and staff can take some breaks this week to unwind as the end of the semester and the holidays approach.

Dec 8, 2025

Graphic that says, "De-Stress Week, December 8-12"

Take a break: De-Stress Week runs Dec. 8-12

A full week of activities are planned to help students and staff unwind as the end of the semester and the holidays approach.

Dec 5, 2025

Graphic that says, "De-Stress Week, December 8-12"

Take care: Managing grief during the holidays

There is no right way or wrong way to grieve, and Cecilia Poon, PhD, offers some ideas if the holidays produce a fresh wave of grief.

Nov 25, 2025

Cecilia Poon, PhD

Dr. Davies donates blood in support of Big Ten Challenge

He encourages donors to support patients in need of life-saving transfusions, as well as contribute to the ‘We Give Blood’ campaign.

Nov 18, 2025

Interim Chancellor H. Dele Davies, MD, donates blood at a UNMC blood drive on Oct. 30. UNMC donations are a part of the Big 10 blood drive challenge sponsored by Abbott.

Annual winter concert set for Dec. 3

The Nebraska Medical Orchestra and Choir event will be held at UNO, with a reception featuring the Brain Injury Association of Nebraska.

Nov 18, 2025

Members of the Nebraska Medical Orchestra performing in concert.

Grief during the holidays subject of brown bag

Cecilia Poon, PhD, clinical psychologist with Nebraska Medicine, is the guest presenter at the next Olson Center Brown Bag on Nov. 18.

Nov 12, 2025

Cecilia Poon, PhD

Drop-in clinics still available for flu shots

Four upcoming clinics, including one today, will be held in lower Storz Pavilion.

Nov 6, 2025

A patient receiving a flu shot

Workshop will explore safety in health care workplace

The featured speaker for the Nov. 18 event is Cynthia Clark, PhD, founder of Civility Matters.

Oct 16, 2025

Cynthia Clark, PhD

Campus wellness fair scheduled for Tuesday

The event will take place in the Sorrell Center commons from 11:30 a.m. to 12:45 p.m.

Oct 3, 2025

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