Wellness
De-stress next week with activities, snacks, yoga and more
UNMC’s De-Stress Week activities run from Monday, April 27, through Friday, May 1.
Apr 24, 2026
Sign up for UNMC’s summer intramural leagues
Registration is open for golf, pickleball, futsal and sand volleyball leagues.
Apr 23, 2026
3D printing is focus of next Wellness Through Doing
The hands-on session April 9 is part of the Olson Center for Women’s Health wellness series.
Mar 31, 2026
Thrive wellness challenge begins Monday
Participants can choose a five-week walking challenge or a program combining walking with bodyweight exercises.
Mar 27, 2026
‘Move Your Department’ offers wellness experience giveaway
UNMC departments can apply by April 1 for a chance to receive a 45-minute private fitness session.
Mar 25, 2026
Olson Center webinar to discuss menopause, joint health
Sara Putnam, MD, of the UNMC Department of Orthopaedic Surgery and Rehabilitation, is the guest presenter on March 17.
Mar 11, 2026
Center for Healthy Living promotes ‘Lifting for Longevity’
Strength training is a powerful habit to counter age-related muscle loss.
Mar 3, 2026
Volkman to address dietary fiber at upcoming webinar
The March 10 presentation is sponsored by the Olson Center for Women’s Health and UNMC College of Nursing.
Feb 25, 2026
‘Keep Calm and Cook On 4’ starts Friday
The engaging, live cooking demonstrations offer employees a chance to sharpen their culinary skills.
Feb 12, 2026
Dr. Sasse brings ambition, understanding to wellness role
Kelsey Sasse, DDS, has embraced her role as the college’s director of student success and wellness.
Feb 4, 2026