Thrive at UNMC

Thrive Into, Throughout, and Beyond Your UNMC Education

Whether you’re an incoming first-year student going through the onboarding process or a seasoned student preparing for graduation, we’ll help you thrive as you prepare for your career in the health sciences.

Canvas Access Has Changed

Your Fall courses are now in the new University of Nebraska Canvas.
Log in at: canvas.nebraska.edu

Before classes begin:

Bookmark canvas.nebraska.edu
Update your Canvas Student app to University of Nebraska
Update your Canvas notification preferences

Need help? Visit the Student Resources page.

Upcoming Events & Deadlines for Your Success

Strength Foundations for Students Sept. 14-Oct. 23: Whether you're new to lifting or looking to improve your form, take advantage of a FREE barbell coaching session. You'll learn the fundamentals of the deadlift, back squat, bench press, or shoulder press and get personalized coaching to build confidence in the weight room. Book your FREE session.
THRIVE wellness challenge Oct. 12-Nov. 22: Join the latest THRIVE wellness challenge that runs Oct. 12-Nov. 22. This fall, you have a choice when participating: THRIVE, a traditional 6-week walking challenge or THRIVE+, a 6-week walking and stairs challenge. For either one, you'll receive an exercise plan to guide you through all six weeks. Register Online by Oct. 14.
Barre & Breathe Oct. 7: UNMC students are invited to attend a pop-up Barre & Breathe training October 7, 2026. The 50-minute class will feature a 30-minute barre class and a 20-minute mindfulness intro & activity. The event is open to UNMC students only, and the class is limited to 20 participants. Sign opens Sept. 28.
Financial Goal Setting Oct. 22: Turn your financial dreams into actionable plans. Explore techniques for setting meaningful financial goals and building habits that support long-term success. Session is 12:15-12:45 p.m. (CDT) on Zoom.